So it figures I would get sick right at the start of my training camp. I could feel it coming on last weekend and by Monday it was full blown. Such a shame because the weather has been so good. I decided the best thing was to just stay off the bike and get better. It paid off and by Thursday I felt a lot better and went out for a 3 hour ride up to some local trails. They turned out to be too muddy so just started back and did a few intervals.

It is raining today so just going to take it easy. Thinking about buying a spin bike for days like today and for use in the winter. Plus my wife says she'll use it as well.

Steve