Been getting a lot of quality riding in lately. Did a really nice MTB ride on Sunday for almost 5 hours with lots of trail time. Rode the trails up at Kelso and got a seasons pass. It was the first official day for Kelso, but I was somewhat disappointed in the lack of trail maintenance done. Fallen trees everywhere that needed to be removed. Next time back tomorrow if they haven't been cleaned up I will mention it to the Conservation.

Did an awesome road ride today. Rode my 101km route to do another test of my fitness. Didn't push too hard but didn't take it easy either. Rode it in my 5th fastest time ever which I am happy about (fastest this year by about 15 mins from 3 weeks ago). Plus I still felt strong at the end which is the first time that has happened this year. I think I am well ahead of last years fitness even though I still have some weight to lose. Speed is definitely there, my bigger problem is climbing but only more riding (and weight loss) will improve that.

Looks like I am going to be riding Formula Disc brakes (www.formulabrakeusa.com) this year. They some amazing new offerings that are lightweight and powerful from reviews I have seen. I think I am going to get the Oro Puro which are their lightest offering. Why anyone wouldn't ride disc brakes is beyond my comprehension.

Training camp ends this week but has been good overall and I am looking to keep up and increase the training over the next month or so.

Steve