Got out for close to 4 hours yesterday....so 3 days in a row of hard training. It wasn't until about the last half hour that I really started to fade. I felt really good and seemed to be putting the power down. I was able to keep up with some roadies (I was on the 29er MTB) so that was kind of nice. Legs were pretty sore last night and this morning but this afternoon they feel fine. Should be up for some more training this week. I've really got to lose some of this winter weight....it is starting to worry me.
Looks like the Icebreaker race yesterday was just that with a whole lot of mud included. Glad I didn't go....to messy for my liking.
Steve
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